Exercise variation

Varying your exercise is extremely important. Different exercises and sports train different muscle groups and teach different skills. Varying will also help reduce single muscle overuse while allowing you to keep exercising.Variation is important for older people so they don't inflame old injuries and for children to keep from getting the injuries that turn into nagging injuries later in life. Variation of training is really good for children, each sport teaching something different and skills cross over. I coached soccer and taught our soccer team to turn on a dribble with a martial arts turn. There are basics to sports and movement that cut across sports. Also variation keeps children and adults interested and reduces burn out on one thing. For my kids we look for general sports camps and classes instead of just drilling one sport over and over.

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